Peer Led ASC Meet-Up Group

This group will be a chance for you to develop or enhance your social network on campus.  Join us for refreshments, activities, and an opportunity to meet new friends.

Day: Tuesdays from October 1st  to November 26th  , 2019

Time: 3:00pm to 4:00pm

Facilitator(s): Peer Coaches Mariah & Taylor

Format: Drop-In (no registration required)

Peer Guided Meditation Workshop

Do you want to promote your emotional health? Want to reduce stress? Feeling anxious? Start your week off on the right foot and come to the ASC for a guided meditation session.

Day: Mondays from September 30th  to November 25th  , 2019

Time: 10:00am to 11:00am

Facilitator(s): Peer Coach Graham Burlton

Format: Drop-In (no registration required)

Understanding Your LD

Are you having difficulty understanding your psycho-educational assessment?  What does having a Learning Disability mean and how

can you use this information to help yourself at college.  Come join us as we explore the various challenges a Learning Disability can pose and strategies and accommodations that can best support your learning.

Day: Friday October 25th  or Friday November 29th  , 2019

Time: 1:00pm to 2:00pm

Format: Drop-In (no registration required)

Anxiety Management Strategies

Come to this series to learn about evidence based approaches for managing anxiety. Techniques that target your physiology, thoughts and behaviour will be explored.

Day: Wednesday October 30th  to Wednesday December 4th  , 2019

Time: 10:00am to 11:00am

Format: Registration required – to register email

Creative Commons

Take a break from studying. Drop in and join us to participate in some relaxing and creative activities while connecting with other students.  Participants will engage in a new activity each week including Mindful Colouring, Zen Tangle, Canvas Painting & Clay play.  No artistic skill or experience required.

Day: Tuesdays from November 5th  to 26th  , 2019

Time: 11:00am to 12:00noon

Format: Registration required – to register email