Emotional Regulation & Acceptance (Virtual on MS Teams)

In this virtual group you will have a chance to learn and discuss skills for coping with difficulty,
accepting and regulating our emotions, and self-care. Take this opportunity to connect with other
students, learning and sharing ways to thrive during difficult times.
Wednesday March 22, March 29 & April 5 from 11:00am – 12:00pm
Format: Registration required – to register email ryan.brown@durhamcollege.ca
Led by ASC Counsellor Ryan Brown