This event has passed. Fit4Sport – Exercise and Health Habits with Vickie Grierson Date: August 18 Time: 11:30 am - 1:30 pm Event Categories: Campus Health and Wellness Centre, International, Orientation, RISE, Start Strong, Student Life Website: https://www.eventbrite.ca/e/fit4sport-exercise-and-health-habits-with-vickie-grierson-tickets-164865833145 Venue Online Details: This session is perfect for anyone wanting to start-up or reconnect with their physical movement and fitness! This event is being hosted as a part of our Better Together Series of events aimed at helping students make connections and it is open to all Durham College and Ontario Tech students. We are pumped-up to offer this informative, get-you-moving webinar by Vickie Grierson, registered physiotherapist and founder of Fit 4 Sport. This session will help participants gain a clear idea for of what unique physical activity habits are healthy for them, how to get started, and how to keep it going! We will be discussing: Health Canada’s new Physical Activity Guidelines What healthy movement is from a physiotherapist and strength and conditioning coach’s perspective, and why healthy movement habits are different for everyone If you are not physically active, how to get started If you are currently physically active, how to make is sustainable Strategies to increase your chances of developing and sustaining good physical activity/fitness habits Vickie (PT, CSCS, SFMAC, FMSC) is the founder of Fit 4 Sport, the physiotherapy and chiropractic service offered at the Campus Health and Wellness Centre. She has worked with sport and fitness athletes of all ages, from novice to professional for 27 years! Vickie takes special interest in promoting active living and helping clients find the physical activity that’s right for them. She is also a Health Coach, Strength and Conditioning Coach, and Pilates Instructor. Students who attend the session will receive a free wellness themed t-shirt! Registration Closes: August 17 at 11:59 p.m. Register by visiting https://www.eventbrite.ca/e/fit4sport-exercise-and-health-habits-with-vickie-grierson-tickets-164865833145 and using your student email address – Students will receive the link an hour before the start of the event + Google Calendar+ iCal Export Related Events Sep 29 Vision Boards and Goal Setting (Virtual Event) with Lucy Romao Vandepol Learn more about this event. Oct 01 FastStartDC Orientation Learn more about this event. Oct 08 FastStartDC Orientation Learn more about this event.