This event has passed. Flow Yoga and Nutrition for Mental Health workshop with Jessi Hoey Date: June 2 Time: 11:30 am - 1:30 pm Event Categories: Campus Health and Wellness Centre, Institute of Student Leadership, Orientation, Student Life Venue Online – webinar Details: Flow & Let Go Yoga is one of the most ancient practices to support optimal mental health which came to be in an effort to release tension in the body and to calm the fluctuations of a busy mind so that the practitioner may cultivate a sense of inner connectedness. This Flow & Let Go class is designed to do just that; release tension from the body, alleviate stress from the mind, and guide the practitioner back home to themselves. This class is open to all levels and will combine breathwork, mindfulness, and movement – no prior experience needed. Holistic Nutrition for Mental Wellbeing We’ve all heard the saying “you are what you eat” but have we ever truly put this into practice? Science shows that 80% of serotonin, the “feel-good” hormone that regulates mood, happiness, and modulates stress and anxiety, is actually manufactured in your gut. The gut can only produce these hormones if it is getting the correct raw ingredients (aka nutrients) to do so. This seminar will teach you how to begin the powerful process of supporting mental health through nutrition & lifestyle and will provide you with tangible, inexpensive tips and tricks to start integrating these practices into your life right now in order to reap the benefits. Session will take place over MS Teams. Registered students will also receive an email with instructions for accessing the event via Teams an hour before the session begins All those who attend will have their name entered for a draw for a Lululemon yoga mat and a yoga class pass at the end of the event. To register, please visit – https://www.eventbrite.ca/e/flow-yoga-and-nutrition-for-mental-health-workshop-with-jessi-hoey-tickets-153362245605 Limited spaces available. + Google Calendar+ iCal Export Related Events Jun 23 Supporting Survivors Learn more about this event. Jun 29 Career Resilience Basics – Career Development Learn more about this event. Jul 07 Introduction to Mindfulness – 4 week interactive series Learn more about this event.