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Flow Yoga & Nutrition for Mental Wellbeing with Jessi Hoey

Flow & Let Go

Yoga is one of the most ancient practices to support optimal mental health which came to be in an effort to release tension in the body and to calm the fluctuations of a busy mind so that the practitioner may cultivate a sense of inner connectedness. This Flow & Let Go class is designed to do just that; release tension from the body, alleviate stress from the mind, and guide the practitioner back home to themselves.

This class is open to all levels and will combine breathwork, mindfulness, and movement – no prior experience needed.

Holistic Nutrition for Mental Wellbeing

We’ve all heard the saying “you are what you eat” but have we ever truly put this into practice? Science shows that 80% of serotonin, the “feel-good” hormone that regulates mood, happiness, and modulates stress and anxiety, is actually manufactured in your gut. The gut can only produce these hormones if it is getting the correct raw ingredients (aka nutrients) to do so. This seminar will teach you how to begin the powerful process of supporting mental health through nutrition & lifestyle and will provide you with tangible, inexpensive tips and tricks to start integrating these practices into your life right now in order to reap the benefits.

Registration closes January 19 at 9 a.m.

Please register by visiting – https://www.eventbrite.ca/e/flow-let-go-yoga-and-nutrition-for-mental-wellbring-with-jessi-hoey-tickets-220002572617 and using your student email address. Event will be taking place over Zoom and the link will go out to registered students one hour prior to the event starting.

All those who attend will have their name entered for a draw at the end of the event.