Mind full vs Mindful: Mindfulness with Jamie

Mindfulness – the so-called antidote to the wondering and untamed mind. It is said that not all who wonder are lost, but what about being lost in our thoughts? If we aren’t mentally present, then where are we? If you’re keen on exploring this trendy thing called mindfulness as a beginner or sage, then join wellness coach Jamie for an introduction to mindfulness where we will discuss and experience what all the rave is all about. Find out why mindfulness can be especially helpful to post-secondary students in a busy world that constantly begs for your attention. This event is part of the “Better Together” Series hosted by DC & OT. All students are welcome!

Please register: https://www.surveymonkey.com/r/dcotbts