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Mindfulness

Date:
April 2
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
https://www.eventbrite.ca/x/mindfulness-tickets-100826129668

Help alleviate stress by learning practical skills and insights to help cultivate mindful awareness and self-compassion in your daily life. Join facilitator and Wellness Coach, Lucy Romao Vandepol for an introduction to mindfulness and discover tips on learning to just be!