Recovery College: It’s Okay Not to be Okay

Navigating wellness throughout the college experience is difficult, but you don’t have to do it alone! We will learn to prioritize our wellness together in a judgement free zone! Through activities and discussions, we will create a community where your experiences with distress are not a source of shame, but that of strength, resiliency, and expertise. You and your peers will share your insights and learn from each other so we can build toolkits that we can use to achieve our personal wellness goals. The goal of this community discussion series is for you to feel supported and empowered to prioritize yourself!

This course has been updated based on feedback from your peers to be increasingly relevant to the current experiences of students. We welcome those who have taken this course before and newcomers alike!

What will you learn?
• About the dynamic spectrum that is mental health and how to identify where you are at and respond at any given time
• How to identify and combat stigma
• To develop a personalized wellness toolkit that you can leverage to achieve your goals
• You will learn new and different strategies for how to manage distress
• About the diversity of perceptions and experiences navigating wellness

Week 1 – Getting to know yourself
Week 2 – Recognizing feelings and emotions
Week 3 – Healthy connections and social media
Week 4 – Strategies
Week 5 – Self-compassion, self-care, wellness tools
Week 6 – Resiliency and combating burnout

Join us virtually Mondays 2-3pm from February 20th-April 3rd
To register: https://www.surveymonkey.com/r/Wellness_Learning_Hub_Registration