Join us for an 80-minute informative session on how to care for yourself as a gamer! Presented by Eric Vianna, a personal trainer at the FLEX Fitness Centre with a diverse background in sports, gaming and overall wellness, this workshop will target proper posture, do’s and don’ts for esports athletes, stretching best practices, and an overview on nutrition.

Date: March 4
Presentation: 1:00-2:30 p.m.
Q&A: 2:30-3:00 p.m.
Location of the event: Esports Gaming Arena

More about Eric: Registered Kinesiologist, MHSc Kinesiology, BHSc (Hons) Kinesiology, CSEP-CPT, Massage Therapy student.