May 7 & 85:30 to 7:30 p.m.
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This course will focus on providing the knowledge and skills necessary to promote and maintain physical fitness for seniors and aging individuals, with a wide range of abilities. Specific topics will include components of a group fitness class, leadership skills and adapting exercises for a variety of medical conditions.
May 7: Oshawa campus May 8: Whitby campusExplore programs starting this SeptemberRegister Now