January 16 & 175:30 to 7:30 p.m.
Following PHED 1100, this course will continue to encourage students to incorporate fitness concepts into their lifestyle by developing a further understanding of fitness principles. Through lecture, discussion, written assignments, gym labs and fitness testing, students will demonstrate their fitness abilities and understanding of lifestyle management as it relates to the demands of life as a career firefighter.
January 16: Oshawa campus
January 17: Whitby campusExplore programs starting
in May or SeptemberRegister Now