COVID-19 Information

Durham College is open virtually due to the COVID-19 pandemic while courses and services are being offered remotely.
Fall 2020 delivery information

Learn more about courses and services being offered remotely.

Personal Training II

During this course, students will learn how to create and apply a wide variety of exercise programs to best match the client's goals and needs. Training variation, periodization and rehabilitation and reconditioning principles will be covered in this course. Students will also practice plyometric, speed and agility exercises and understand the theoretical application of these training strategies for clients training for a particular event or sport.