January 16 & 175:30 to 7:30 p.m.
Through this course, students will begin to understand the importance of physical fitness, nutrition and overall well-being. Students will also understand and implement practical strategies required to develop a personal training program to suit their goals. There will be an introduction to PREP and PARE. The scheduled fitness test will follow OPFA fitness protocols.
January 16: Oshawa campus
January 17: Whitby campusExplore programs starting
in May or SeptemberRegister Now