COVID-19 update: With the provincial stay-at-home order in effect, some in-person learning activities and campus operations are impacted.
Program delivery information: spring semester and fall semester.

Learn more about courses and services being offered remotely. COVID-19 Pre-entry Screening Questionnaire Report if you are unwell

Introduction To Wellness And Health Promotion

This course provides a thorough introduction to the concepts of wellness and wholistic health. Course ideas explored include the relationship between self-responsibility and self-improvement, the influence of social environment on health behaviours as well as the role of the fitness and health professional in promoting specific wellness programs.