January 16 & 175:30 to 7:30 p.m.
This course explores various fitness assessment protocols that are used to evaluate the health and performance related fitness level of apparently healthy individuals. Students completing this course will gather and apply information about a client's physical fitness capacity to inform the development of client-centered action plans for healthier living. The course involves a variety of assessment protocols including basic movement patterns, flexibility, balance, agility, anaerobic fitness, muscular power and endurance.
January 16: Oshawa campus
January 17: Whitby campusExplore programs starting
in May or SeptemberRegister Now