WellPod@DC The Wellpod@DC is a collaboration between the Campus Health and Wellness Centre, Student Academic Learning Services and the DCSA Media Hub Riot Radio. Let’s explore what it means to be well, from meditation, stress management, safer substance use and sexual health, we will literally talk sex, drugs and rock & roll. Join us to deep dive into some student health questions; we’ll learn about wellness together, try some coping tools and meet some interesting people. Your co-hosts Heather and Craig (the perfect blend of CHWC and SALS) each week will DIY a wellness tool together and then nerd out and dig into the science behind how the tool works. Email your health and wellness related questions to firstname.lastname@example.org to be discussed anonymously on air. Welcome to the Wellpod@DC! Live Thursdays 3pm on RIOTRADIO.CA Past Episodes Season 2 Episode 1: The New New- Neuroplasticity+Self-Reflection Episode 2: What’s the Buzz with BEElonging w/ Campus Rec Episode 3: Integrity (Doing right when no one's watching) Ft. Leslie from SALS Episode 4: Integrity + Artificial Intelligence Ft. Amanda Maknyik Episode 5: Pumpkin Spice Season - How scent can enhance well-being + learning Season 1 EPISODE 1: NEW YEAR- NEW YOU (THE BASAL GANGLIA) EPISODE 2: ORGANIZING LIFE (LIFE PURPOSE AS A SELF-ORGANIZING LIFE AIM) EPISODE 3: RECOVERY (CONNECTION & MEANING) FT. CHRIS CULL EPISODE 4: POWER OF LOVE EPISODE 5: STRESSN’ (THANKS AMYGDALA) EPISODE 6: DON’T YOU FORGET ABOUT DC (MEMORY, FORGETTING & REMEMBERING) EPISODE 7: Good Vibes (Emotional residue and the influence of biases) EPISODE 8: Healing Music (frisson, vibrations & binaural beats) EPISODE 9: We’re EAR for you (sound, earwax and headphones) EPISODE 10: First Impressions (trying not to sulcus) FT. Kim Sharpe EPISODE 11: Personality (the amygdala is back) EPISODE 12: The Icy Growth Zone (cold exposure and psychological edges) Listen to the WellPod@DC on Spotify Listen to the WellPod@DC on Apple Podcasts Listen to the WellPod@DC on Google Podcasts What is your health or wellness related question?(Required)Disclaimer: The information provided on The WellPod@DC is provided for informational purposes only, and does not substitute professional medical advice.