Emotional health plays a vital role in overall health and wellness. Emotions themselves are natural and, therefore, neither good nor bad. How we express our emotions – or if we express them at all – determines the impact that our emotions have on us and on each other. Ensuring good emotional health can help individuals learn healthy ways to express emotion as well as how to receive and respond to the emotions of others.

“The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge.”
 – Marianne Williamson