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COVID-19 LATEST UPDATE: sunday, MARCH 29 11:53 a.m.

All Durham College campuses and locations are closed until further notice due to COVID-19. Classes and services continue to be offered online.

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The world of learning is changing.
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Introducing the new Centre for Professional and Part-time Learning, formerly the School of Continuing Education.

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Stress, Wellness & Nutrition

Code:
HLTH 1387

Stress can play a significant role in people's professional lives. Learning how to deal with stress is vital to long term health. While stress alone does not cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using wellness perspectives, each student will gain more insight into how he or she can control both internal and external stressors.

Notes:

This course is NOT a recognized GNED for the FITNESS & HEALTH PROMOTION program offered through the School of Health.

Textbooks:

  • Winter - None required
  • Spring/Summer - None required

Equivalents:

  • GNED 1120
  • HLTH 2300

Scheduled Dates

Course Waitlisted

We are currently maintaining a waitlist for this course. If you would like your name added to the waitlist, please contact the Registration Call Centre at 905.721.3000.

Course Closed

Unfortunately, registration is no longer available for this course. Please check the upcoming semester or feel free to browse our website for other courses of interest. You may also click on the link above this course on the course detail page to be notified when a new class is added.

Course Filled

We are currently maintaining a waitlist for this course. If you would like your name added to the waitlist, please contact Enrolment Services at 905.721.3000.

CRN Day Date Time Hours Location Fee Availability
1009014-JAN-20 to 21-APR-2012:00 am - 12:01 am42Online $319.17
1007812-MAY-20 to 18-AUG-2012:00 am - 12:01 am42Online $319.17
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