Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics:

Heart Wellness:
Week 1 – November 12th 1:00-2:00 p.m.
If heart disease is in your family or perhaps someone else’s in your life, then this is the seminar for you. Learn about the myths and realities of different foods and diets for a healthy heart. Nutritionist Sylvia Emmorey will cover high cholesterol as well as high blood pressure in this informative session, while also recommending foods for optimal Heart Health.

Gut Health:
Week 2 – November 19th 1:00-2:00 p.m.
If you suffer with improper digestion or any type of digestive issue, you may have heard terms like “Gut Health “ or Microbiome”… but what do these terms actually mean and why are they important? To learn why gut health is so important, join nutritionist Sylvia Emmorey to discover links to overall physical and psychological benefits of keeping your gut healthy!

Menopause and Perimenopause:
Week 3 – November 26th 1:00-2:00 p.m.
If you’re dealing with unexplained weight gain, sleep issues, mood swings, hot flashes and more, join nutritionist Sylvia Emmorey for an informative and empowering seminar where you will learn how to manage hormonal changes and take control of your hormonal health!

Food Cravings and Triggers for Eating:
Week 4 – December 3rd 1:00-2:00 p.m.
Do you ever have the sudden urge to reach for something unhealthy and wonder why? There are many triggers for eating and not all are for actual hunger. If you’d like to learn why you eat what you eat as well as how to modify food behaviour and deal with cravings, join nutritionist Sylvia Emmorey for this informative and interactive session.