Join us for 3 free nutrition seminars with nutrition professional, Sylvia Emmorey (RHN, RNCP, ROHP).

Why?!
Nutrition consulting can strengthen food knowledge, support daily lifestyle, dispel common nutrition myths and promote overall health and well-being.

REGISTRATION REQUIRED

CHWC, Campus Recreation, Ontario Tech University and Sylvia Emmorey partner to to provide:

Week 2 – October 8th 1:00-2:00 p.m.
Healthy Snacks
Do you like to snack? Snacking is not a bad thing and can actually be an important part of a healthy diet. If you have a busy schedule and would like to learn about snack foods that are both convenient & healthy, join nutritionist Sylvia Emmorey who will discuss how we can use snacks to our advantage while still keeping some treats in our life.

Week 3 – October 16th 1:00-2:00 p.m.
Stress Eating
Are you a stress eater? Stress affects how and what we eat. Join nutritionist Sylvia Emmorey to learn how to manage stress through your diet and stop stress eating for good.

Links to Virtual Sessions
Each nutrition seminar will be delivered virtually through Microsoft Teams. The link to join the seminar will be shared to your email address 24-hours before the seminar begins.

If you have any questions or concerns, please contact Brianna, Fitness Coordinator, through email at brianna.christopher@durhamcollege.ca.