Presented by the FLEX Fitness Centre in collaboration with both Durham College and Ontario Tech Health Promotions, Sylvia Emmorey (RHN, RNCP, ROHP) will discuss the following important topics:

Menopause and Perimenopause:
Week 3 – November 26th 1:00-2:00 p.m.
If you’re dealing with unexplained weight gain, sleep issues, mood swings, hot flashes and more, join nutritionist Sylvia Emmorey for an informative and empowering seminar where you will learn how to manage hormonal changes and take control of your hormonal health!

Food Cravings and Triggers for Eating:
Week 4 – December 3rd 1:00-2:00 p.m.
Do you ever have the sudden urge to reach for something unhealthy and wonder why? There are many triggers for eating and not all are for actual hunger. If you’d like to learn why you eat what you eat as well as how to modify food behaviour and deal with cravings, join nutritionist Sylvia Emmorey for this informative and interactive session.