Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease.

Empowerment starts with you, lets gain emotional awareness and understanding together.

Wednesday May 15: 2-3pm
Wednesday May 29: 2-3pm
Wednesday June 12: 2-3pm
Wednesday June 26: 2-3pm
Wednesday July 10: 2-3pm
Wednesday July 24: 2-3pm

Location: Instructor will send you an email one day before group to provide group location.

Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning