This event has passed. Calm Campus: DBT Skills Group Date: July 24 Time: 2:00 pm - 3:00 pm Event Category: Campus Health and Wellness Centre Venue In-person Oshawa Campus Address: 2000 Simcoe St. N. Oshawa, Ontario Canada Details: Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Empowerment starts with you, lets gain emotional awareness and understanding together. Wednesday May 15: 2-3pm Wednesday May 29: 2-3pm Wednesday June 12: 2-3pm Wednesday June 26: 2-3pm Wednesday July 10: 2-3pm Wednesday July 24: 2-3pm Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning + Google Calendar+ iCal Export Related Events Nov 25 Calm Campus: Mindful Mondays- Oshawa Campus Learn more about this event. Nov 26 BTS: One Meal at a Time Learn more about this event. Nov 26 BTS: Nutrition Seminars with Sylvia Emmorey Learn more about this event.
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