Calm Campus: Mindful Mondays- Oshawa Campus

Mindfulness sessions are open to all students seeking a break and wanting to cultivate peace and calm in their lives. Engage in mindfulness practices and guided meditations that can help navigate stress and feeling overwhelmed, and improve well-being. You are invited to connect with yourself and your peers one breath at a time.

Register ahead to let us know you’re coming, or drop in same day.