This event has passed. DBT: Skills Group Date: October 23 Time: 2:00 pm - 3:00 pm Event Category: Campus Health and Wellness Centre Website: https://forms.office.com/r/8zHzFNvNVf Venue In-person Oshawa Campus Address: 2000 Simcoe St. N. Oshawa, Ontario Canada Details: Dialectical Behavior Therapy (DBT) Skills Group Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, let’s gain emotional awareness and understanding together. What Does “Dialectical” Mean? Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation. Times: 2:00-3:00PM Wednesdays on the following Dates: October 9, 2024 October16, 2024 October 23, 2024 October 30, 2024 November 06, 2024 November 13, 2024 November 20, 2024 November 27, 2024 Location: Campus Health and Wellness Centre (CHWC) 2000 Simcoe St. N. Oshawa, ON, L1G 0C5 905-721-3037 + Google Calendar+ iCal Export Related Events Oct 28 Calm Campus: Mindful Mondays Learn more about this event. Oct 29 BTS: One Meal at a Time Learn more about this event. Oct 30 BTS: Eating for Energy- Nutrition Seminars with Sylvia Emmorey Learn more about this event.
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