DBT: Skills Group

Dialectical Behavior Therapy (DBT) Skills Group
Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre

Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease.

Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, let’s gain emotional awareness and understanding together. What Does “Dialectical” Mean? Dialectical = two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation. There is always more than one way to think about a situation.

Times: 2:00-3:00PM

Wednesdays on the following Dates:
October 9, 2024
October16, 2024
October 23, 2024
October 30, 2024
November 06, 2024
November 13, 2024
November 20, 2024
November 27, 2024

Location:
Campus Health and Wellness Centre (CHWC)
2000 Simcoe St. N. Oshawa, ON, L1G 0C5
905-721-3037