Target Audience: Durham College Students who are registered with the Campus Health and Wellness Centre
Registration Link: https://forms.office.com/r/8zHzFNvNVf

Time: 10:30AM-12:00PM – 90 minutes
Group Max: 10 students
Dates: Thursdays starting January 18th – April 4th
Location: Instructor will send you an email one day before group to provide group location.

Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning

Group Description:
Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease.

Our DBT Skills Group is a space where understanding meets transformation on your path to resilient emotional regulation. Empowerment starts with you, lets gain emotional awareness and understanding together.

What Does “Dialectical” Mean?
Dialectical = two opposite ideas can be true at the same time, and when
considered together, can create a new truth and a new way of viewing the situation.
There is always more than one way to think about a situation.