Enhancing Strength & Endurance

Date:
January 22
Time:
11:30 am - 12:30 pm
Event Category:
Website:
https://forms.office.com/pages/responsepage.aspx?id=pKe7SUtCcECnDohundfK75vDUsohDAxOpor_8aUGDCNUMVpHME9XWDgwU0xCTlpSOUg1OVdZOEo5Ri4u&route=shorturl
Venue
In-person Oshawa Campus
Address:
2000 Simcoe St. N.
Oshawa, Ontario Canada

Date: Wednesday, January 22
Time: 11:30am to 12:30pm
Location: Aerobics room 2, 2nd floor of CRWC building
Instructor: Munene, Personal Trainer
Details: **In-Person** A circuit style group fitness workshop that emphasizes the importance of strength & endurance training. Participants will develop a deeper understanding of these foundational principles, enabling them to feel more confident to progress in their fitness journeys.

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