Exploring Different Ways to Rest and Reset to Avoid Burnout

Feeling overwhelmed by school, work, or life’s demands? Join us for an engaging session on rest and reset strategies to help prevent burnout and maintain overall well-being.

This session will explore different types of rest—including physical, mental, social, spiritual, sensory, emotional, and creative rest—and provide practical strategies to help you recharge. Learn how to balance productivity with self-care and discover the resources available at Durham College to support your health and wellness.

What to Expect:

• Understand what burnout is and how to recognize the signs
• Explore different types of rest and how they impact well-being
• Learn actionable strategies to incorporate rest into your daily life
• Discover campus wellness resources, including one-on-one wellness coaching
• Engage in an interactive Q&A and discussion