Join us for a week of wellness across both Durham College and Ontario Tech University Campus. Join us for a 3km Health Hike through the scenic conservation area beside campus! Whether you're new to hiking or an experienced trailblazer, enjoy the benefits of nature and movement, including reduced stress, improved energy, better sleep and a […]

Date: Friday, January 24 Time: 11:00am to 12:00pm Location: Athletics Boardroom G2021, 2nd floor of CRWC building Instructor: Sylvia Emmorey, (RHN, RNCP, ROHP) Details: Snacking doesn’t have to be unhealthy! Join us for a workshop on creating quick, delicious, and nutrient-packed snacks to keep you energized throughout the day, all while supporting your fitness goals.