Students and employees at Durham College (DC) heard from a renowned speaker and mental health advocate this week in recognition of World Mental Health Day.

Mike Shoreman brought his inspiring story of recovery, triumph and advocacy to DC. After being diagnosed with Ramsay Hunt Syndrome and struggling with depression, he rebuilt his mental health and his life in order to become the first person with a disability to cross all five Great Lakes. At the Campus Health and Wellness Centre, he shared the highs and lows of his inspiring story while encouraging members of the campus community to develop their own mental health resilience, perseverance and drive.

“I strongly believe that we all have mental health in the same way that we all have physical health. We’re all facing mental health struggles and challenges every day, even if we don’t realize it,” he said.

Speaking to DC students, he reflected on his own time as a post-secondary student, and recalled the immense pressure he felt to succeed.

“Am I measuring up to my expectations? Am I measuring up to the expectations of my family, and my teachers? Am I fitting in? Do I belong here? It’s really hard being a student.”

That pressure followed him into adulthood, when he built a successful business as a paddleboarding coach. Although he was doing what he loved, the long hours and constant demands on his time and energy pushed him to his breaking point.

“Have you ever felt like you’re just doing everything, and it’s never going to end? I felt like that,” he said. “I was working myself into the ground, and I didn’t realize what I was doing. I didn’t see it until it was too late.”

The life he had built came crashing down with his Ramsay Hunt diagnosis in 2018, and a dark period of depression followed. But with the support of his family, he sought treatment for his mental health challenges. In the process of restoring his own health, he discovered a passion for showing others how to improve their lives, from the inside out.

“I feel like it’s a responsibility. I try to help one person every day,” he said. “There’s never been a more important time to talk about mental health, and fight the stigma that surrounds it. It starts with having a conversation, just checking in on somebody and saying, how are you doing?”

If you missed his presentation, you can watch it online now. To learn more about Mike Shoreman, visit his website.