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The FLEX & Fitness Classes


The Campus Recreation & Wellness Centre (CRWC ) is where you will find The Flex.

  • The Flex - 10,000 square foot fitness training facility at the Oshawa North Campus.
  • Elevated Indoor Running Track- overlooking gymnasiums 3, 4 and 5
  • 1 Aerobics Room
  • 1 Spin Room
  • 1 Varsity Training Centre

Flex Fee for Service

Step up your game and fitness level by participating in the following fitness initiatives:

Group Fitness Classes

  • 4 sessions offered annually- fall, winter, spring, summer
  • A variety of classes like Pilates, Yoga, Zumba, Spin (and much more) taught by qualified instructors

Personal Training

  • Purchase 1,3, 6, 10 or 20 sessions
  • CSEP Certified Personal Trainers
  • Flexible, convenient affordable

Body Composition Monitoring

  • Dual frequency bioelectrical signaling provides total body composition data in less than 20 seconds
  • Offers users a simple and effective method for measuring multiple components of body composition such as muscle and bone mass, hydration levels, body fat percentage, Basal Metabolic Rate, Body Mass Index and more
  • Purchase and receive your reading and a 15 minute consultation with a Flex Personal Trainer

Visit the Flex, the main athletics desk or for more information.