Developing Emotional Intelligence

Facilitators: Leigh-Ann Harper (certified EQ Practitioner), Talent Development Advisor with Human Resources, and Jessica-Lee Bender, Health Promotion Coordinator, Campus Health & Wellness

Emotional intelligence helps us navigate challenges, manage emotions, and build stronger relationships. In this session, we will explore the foundations of emotional intelligence and its impact on academic, personal, and professional success. Working with your individual assessment results*, you will be guided to identify strengths, explore opportunities for growth, and consider actions that will enable continued development.

*Please complete the personal assessment in advance of this session. Your assessment results are confidential, and you will not be required to share them with anyone. With that in mind, please answer the assessment questions honestly and without concern for the outcome. This will provide you with the most authentic results to build from.

EI personal assessment link: Emotional intelligence self-assessment – Workplace Strategies for Mental Health