All events for Free Nutrition Seminars with Sylvia Emmorey (RHN, RNCP, ROHP)

October 8: Healthy Snacks Do you like to snack? Snacking is not a bad thing and can actually be an important part of a healthy diet. If you have a busy schedule and would like to learn about snack foods that are both convenient & healthy, join nutritionist Sylvia Emmorey who will discuss how we can use snacks to our advantage while still keeping some treats in our life. October 16: Stress Eating Are you a stress eater? Stress affects…