Glow and Grow

Register Here: Well Made: GLOW and Grow – Fill out form

November 4- 25 2:00-3:00 

Glow & Grow

Looking for a way to take a break from campus life? Glow and Grow is a supportive space designed to allow students to slow down, reflect, build connections, and ground themselves amid the academic year. Through guided activities, open discussion, and creative expression, participants will explore their physical, emotional, and mental wellness while discovering practical strategies to support their personal growth. 

In Partnership with Ontario Shores

What we will do:

Week 1: Connection and Community

• Activity: Hobbies & Games

Week 2: Rest, Refuel & Recharge

• Activity: Wellness Vision Boards

Week 3: Power of Positivity (Empowerment within)

• Activity: Affirmation Bracelets & Letter to your future self

Week 4: Your Story, Your Voice

• Activity: “Speed-Friending”

Week 5: Wellness Within (Emotional & Mental Care)

• Activity: Mood Mandela’s (painting/colouring)