Group Fitness – Mind & Body Yoga

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Appropriate for people that are looking for a peaceful practice with a little more movement or a little less movement, it’s your choice! This class will focus on the theme of slow, mindful, and meditative movements to help you disconnect from the stressors of everyday life. We’ll go through thoughtful movements, keeping restful and stillness at the front of our mind, with postures and exercises to strengthen and stretch. All fitness and experience levels welcome.