Info for
Quick links
Download our Mobile app
Icon for Apple. App Store Icon for Android. Google Play

World Move for Health Day

Join us at Polonsky Commons on Friday, May 8, 2026, for a full day of movement, energy, and fun in the sun! Whether you’re looking to stretch, strengthen, or dance your way through the day, we’ve got something for everyone.

Event Schedule:

  • 10:30–11:20 AM – Yoga Flow with Brooke
  • 11:30–12:20 PM – Pilates with Norah
  • 12:30–1:20 PM – Rock N Roll Spin with Ed
  • 1:30–2:20 PM – Line Dancing with Liv & Allie

Reservation is now open! Secure your spot through the DC-OT Campus Recreation website or app.

  • All equipment is provided.
  • Please wear proper workout attire.
  • Don’t forget your water bottle to stay hydrated.
  • This is a free event!!

Let’s move, connect, and celebrate health together. We can’t wait to see you out in the sunshine! 

Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca.

Mental Health Week

Canadian Mental Health Association (CMHA) Mental Health Week is May 4 to 10. The theme of this year’s annual campaign is “Come Together” to foster social connection, strengthen mental health and build community. Connecting with others is crucial for reducing loneliness and improving emotional well-being.

Organizations across the country participate in this national conversation which aims to encourage open dialogue, encourage connection, and highlights the importance of seeking help and supporting others.

Durham College (DC) acknowledges Mental Health Week as it aligns with our commitment to fostering a caring and inclusive community as we work to create a supportive environment where everyone feels empowered to prioritize their mental well-being.

This year, the Campus Health and Wellness Centre (CHWC) is planning to promote positive mental health and increase access to services with an event in the Pit on Wednesday, May 6.

Well-Made: The Self-Care Series

Course Description: Looking for a way to take a break from campus life? Tap into your creativity and support your mental and emotional wellbeing with our Well Made: The Self-Care Series. This five-part, hands-on workshop series combines art, mindfulness and community to give you practical tools for managing stress, expressing yourself, and connecting with fellow students.

Durham College takes proactive measures to support mental health on campus, launches new resources for employees to assist students

In response to the growing need for mental health supports on campus, Durham College (DC) is prioritizing resources and supports to ensure that students’ needs are met.

The fall 2024 semester is the first to welcome learners who experienced the pandemic throughout high school, starting in Grade 9, reinforcing the need for additional mental health supports in post-secondary education.

“Over the past few years, the CHWC has noted a substantial increase in both the volume and complexity of students’ mental health challenges post-pandemic, and we’ve implemented the supports to proactively address these needs,” said Jennifer Elliott, Director, Campus Health and Wellness Centre at DC.

To educate and empower employees to support student mental health, the CHWC has launched a comprehensive guide and quick reference flowsheet. The resources, developed by mental health experts on campus, support employees by enhancing their understanding of mental health while helping them navigate the college’s emergency processes. Both resources include a focus on user experience and are a part of DC’s broader effort to ensure that the entire campus community has the knowledge and support needed to succeed.

“These resources were developed in direct response to a growing demand for support among employees who are working diligently to assist these students,” said Elliott.

To support the launch of the CHWC’s mental health guide and flowsheet, DC is providing ongoing opportunities for employees to engage with CHWC mental health clinicians. Employees can ask questions and learn about how to support students in managing their mental health on campus. Additionally, employees have the option to book a classroom visit or health promotion session to explore various mental health topics.

For students, the CHWC offers access to confidential and comprehensive services with an expert team of health care professionals and are encouraged to visit the CHWC to learn about all the resources available. Students can also explore the online Wellness Directory, which highlights other resources available at the college to support them.

This month, on September 10, DC will be hosting the Canadian Mental Health Association Durham (CMHA) Durham’s Safety Expo, along with its partners, to recognize World Suicide Prevention Day. The event will include presentations and resource booths on key topics such as transgender care, suicide prevention, and more. Attendees will have access to valuable insights and the chance to engage with experts in the field, ensuring members of the community have the supports they need to thrive year-round; an initiative Elliott says is critical as mental health needs continue to evolve.

“Events like this further underscore DC’s dedication to prioritizing the mental health and well-being of its community, ensuring that support evolves alongside the needs of everyone.”