Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Give yourself permission to rest. This guided meditation and rest session helps calm your nervous system, clear mental clutter, and support better performance in class, sport, and daily life. We’ll begin with a gentle meditation followed by a quiet, cozy rest period (and yes, napping is encouraged). Quality rest boosts focus, recovery, and resilience; rest isn’t lazy, it’s essential! Yoga mats and blankets are provided, just bring your tired body and busy mind.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This high energy ride will increase your fitness using cadence and heart rate drills. Feed off the energy in the room with a combination of endurance and strength building intervals before hitting the floor for core. All fitness and experience levels are welcome!

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This beginner’s class is designed for anyone who wants to build confidence on the dance floor in a fun, supportive environment. Each week, you’ll learn and practice a choreographed routine that gradually builds. Movements are broken down step-by-step, then layered together so you can develop your skills and style at a comfortable pace. By the end, you’ll have a full routine you can feel proud of! Perfect for all skill levels or anyone looking to improve their coordination and rhythm. No prior dance experience needed.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Consisting of approximately 12 exercises with three rounds, this strength training circuit will get you sweating. Stay on your mat and push through the workout! As the 12-week session progresses and you become stronger, we’ll increase working time and add resistance bands to challenge you. All fitness and experience levels are welcome.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Zumba is a dynamic and FUN group fitness class that blends cardio and strength through rhythmic dance movements. Set to upbeat global music, this workout improves endurance, burns calories, and boosts overall fitness in a supportive environment suitable for all levels. Consistent participation is encouraged so you can learn the dances that will be repeated throughout the session.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Find the perfect balance between mobility and muscle in this feel-good, full-body workout. Through a mix of controlled, low impact strength work and mindful stretching, you’ll release tension while building support in key muscle groups. Expect a slower-paced class that emphasizes alignment, breath, and body awareness. Ideal for all fitness levels.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This session is vinyasa flow based; faster paced to warm up the muscles and then slowed down into deeper stretches. We’ll focus on moving through different postures to strengthen and lengthen out the body, which is perfect for recovery and injury prevention. This is a great chance to quiet the mind and relax the body. All skill levels are welcome! *No music – sensory friendly class.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: This session is vinyasa flow based; faster paced to warm up the muscles and then slowed down into deeper stretches. We’ll focus on moving through different postures to strengthen and lengthen out the body, which is perfect for recovery and injury prevention. This is a great chance to quiet the mind and relax the body. Expect to be challenged and leave feeling rejuvenated. Beginner to moderate difficulty.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Sculpt, strengthen, and energize your entire body in this Pilates-inspired workout designed to build long, lean muscle and improve overall body control. Full Body will target the glutes, thighs, hips, arms, back, shoulders, and core through controlled, low-impact movements. Leave feeling stronger, more balanced, and deeply connected from head to toe. With modifications and progressions offered throughout, all fitness and experience levels are welcome.

Whether you’re looking to try something new, challenge yourself, or simply get moving, this class is a great opportunity to Move. Sweat. Connect.

No matter your fitness level, come ready to have fun, get active, and enjoy the energy of a group fitness class! Spaces may be limited, so be sure to save your spot.

Class description: Appropriate for people that are looking for a peaceful practice with a little more movement or a little less movement, it’s your choice! This class will focus on the theme of slow, mindful, and meditative movements to help you disconnect from the stressors of everyday life. We’ll go through thoughtful movements, keeping restful and stillness at the front of our mind, with postures and exercises to strengthen and stretch. All fitness and experience levels are welcome.