Group Fitness – Mindful Movers Hike

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: Join us for a 3km hike outdoors in the conservation area beside campus, featuring birdwatching and forest exploration. Perfect for both experienced hikers and those new to nature, this outing offers a chance to move your body, reset your mind, and enjoy the proven mental and physical benefits of time outdoors. Whether you’re boosting athletic performance or simply need a break, let nature do the heavy lifting. Please come dressed for the weather and meet us at the Campus Recreation & Wellness Centre (CRWC) front desk for check-in.