Group Fitness – Yoga 101

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This session is vinyasa flow based; faster paced to warm up the muscles and then slowed down into deeper stretches. We’ll focus on moving through different postures to strengthen and lengthen out the body, which is perfect for recovery and injury prevention. This is a great chance to quiet the mind and relax the body. All skill levels are welcome! *No music – sensory friendly class.