Nutrition Sessions with Sylvia: Building Healthy Food habits

 Building Healthy Food Habits: Why do we crave certain foods? Explore the reasons behind our eating habits and learn practical strategies for nourishing your body. Join Sylvia Emmorey (RHN, RNCP, ROHP) for a hybrid nutrition workshop in G2016. This free workshop includes a sample of Sylvia’s recipe of choice, and a DC Lords or OT Ridgebacks reusable cutlery kit for those attending in-person. The online participants will receive a copy of Sylvia’s recipe and a recording of the workshop, so you can recreate the magic in your own kitchen.