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Nutrition Seminar: Reset & Recharge – 7 Nutrition Strategies to Start Your Year Strong

This message is being shared on behalf of Human Resources, in collaboration with Athletics & Recreation.

Employees and students are invited to join a nutrition seminar on January 29 with holistic nutritionist, Sylvia Emmory, RHN, RNCP, ROHP.

Reset & Recharge: 7 Nutrition Strategies to Start Your Year Strong 

Kick off the New Year feeling energized and focused. This seminar will explore practical strategies, with an emphasis on small, sustainable changes. The session will share practical strategies and explore 10 different nutrient-rich foods that can be easily incorporated into a daily routine—boosting energy, supporting health, and setting the tone for an intentional year.

Thursday, January 29 from 1 – 2 p.m.

Register here and a link will be provided to join this virtual seminar. 

Active Living Challenge (Week 4)

Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre!

  • WHEN: January 5 – 30, 2026 (4 weeks)
  • WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200.
  • WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership.
  • PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026.

For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates.

Active Living Challenge (Week 3)

Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre!

  • WHEN: January 5 – 30, 2026 (4 weeks)
  • WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200.
  • WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership.
  • PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026.

For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates.

Active Living Challenge (Week 2)

Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre!

  • WHEN: January 5 – 30, 2026 (4 weeks)
  • WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200.
  • WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership.
  • PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026.

For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates.

Group Fitness at CRWC (FREE)

Group Fitness is back!

We’re excited to announce that group fitness classes return on January 19 and will run through April 10, offering energizing, instructor-led workouts in a fun and supportive environment for all fitness levels. Whether you’re looking to build strength, improve endurance, or stay motivated with a community, these classes are a great way to stay consistent and active this season.

Mark your calendar and get ready to move with us!

For more information on how to register, visit our website.

DCSA – Let’s Talk Day for Mental Health with Keynote Speaker Sam Demma

Join DCSA, along with Durham College partners and local community partners, for Sam Demma Keynote Speaker.

Sam’s message focuses on empathy, hope, and mental health, encouraging individuals to reflect on and adjust their personal thoughts and actions to cultivate kindness. All are welcome at this event. 

Doors Open – 1 pm

Sam Demma – 2 pm 

Refreshments, Conversation, Meet & Greet – 3 pm 

Please register for this event and let us know you’re coming. Durham College students who register and attend will be entered into a draw for a Therma Spa gift certificate. 

Registration Link;  

Let’s Talk Day for Mental Health Sam Demma

 

 

 

Circuit Training w/ Norah

Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum.

CLASS DESCRIPTION: This fast-moving class takes you through a series of strength and cardio stations for a full-body challenge. It’s upbeat, motivating, and a great way to build strength and endurance without ever getting bored.

Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca. 

Pilates w/ Kathy

Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum.

CLASS DESCRIPTION: A lively Pilates class that focuses on core strength and balanced movement. Expect steady transitions, thoughtful cues, and that satisfying “Pilates burn” in all the right places.

Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca.

Durham College takes proactive measures to support mental health on campus, launches new resources for employees to assist students

In response to the growing need for mental health supports on campus, Durham College (DC) is prioritizing resources and supports to ensure that students’ needs are met.

The fall 2024 semester is the first to welcome learners who experienced the pandemic throughout high school, starting in Grade 9, reinforcing the need for additional mental health supports in post-secondary education.

“Over the past few years, the CHWC has noted a substantial increase in both the volume and complexity of students’ mental health challenges post-pandemic, and we’ve implemented the supports to proactively address these needs,” said Jennifer Elliott, Director, Campus Health and Wellness Centre at DC.

To educate and empower employees to support student mental health, the CHWC has launched a comprehensive guide and quick reference flowsheet. The resources, developed by mental health experts on campus, support employees by enhancing their understanding of mental health while helping them navigate the college’s emergency processes. Both resources include a focus on user experience and are a part of DC’s broader effort to ensure that the entire campus community has the knowledge and support needed to succeed.

“These resources were developed in direct response to a growing demand for support among employees who are working diligently to assist these students,” said Elliott.

To support the launch of the CHWC’s mental health guide and flowsheet, DC is providing ongoing opportunities for employees to engage with CHWC mental health clinicians. Employees can ask questions and learn about how to support students in managing their mental health on campus. Additionally, employees have the option to book a classroom visit or health promotion session to explore various mental health topics.

For students, the CHWC offers access to confidential and comprehensive services with an expert team of health care professionals and are encouraged to visit the CHWC to learn about all the resources available. Students can also explore the online Wellness Directory, which highlights other resources available at the college to support them.

This month, on September 10, DC will be hosting the Canadian Mental Health Association Durham (CMHA) Durham’s Safety Expo, along with its partners, to recognize World Suicide Prevention Day. The event will include presentations and resource booths on key topics such as transgender care, suicide prevention, and more. Attendees will have access to valuable insights and the chance to engage with experts in the field, ensuring members of the community have the supports they need to thrive year-round; an initiative Elliott says is critical as mental health needs continue to evolve.

“Events like this further underscore DC’s dedication to prioritizing the mental health and well-being of its community, ensuring that support evolves alongside the needs of everyone.”