Active Living Challenge (Week 4) Posted on December 17, 2025 at 2:40 pm. Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre! WHEN: January 5 – 30, 2026 (4 weeks) WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200. WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership. PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026. For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates. Active Living Challenge (Week 3) Posted on December 17, 2025 at 2:38 pm. Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre! WHEN: January 5 – 30, 2026 (4 weeks) WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200. WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership. PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026. For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates. Active Living Challenge (Week 1) Posted on December 17, 2025 at 2:37 pm. Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre! WHEN: January 5 – 30, 2026 (4 weeks) WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200. WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership. PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026. For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates. Active Living Challenge (Week 2) Posted on December 17, 2025 at 2:25 pm. Gear up for the Active Living Challenge with Campus Recreation and the FLEX Fitness Centre! WHEN: January 5 – 30, 2026 (4 weeks) WHAT: To encourage active living through a 4-week Challenge, piggybacking the oh-so-familiar New Year’s Resolution! This challenge will inspire and encourage individuals as they work to better themselves and achieve their new year’s resolution. Throughout the 4-weeks, the FLEX Fitness Centre will be giving away two ALC prize packs per week. These prize packs range in value from $50-200. WHO: Durham College and Ontario Tech students (part-time & full-time), Durham College and Ontario Tech faculty/staff (part-time & full-time), Durham College and Ontario Tech alumni with an active Campus Recreation membership. **1 month, 4 months, or 1 year – not a track only/open gym membership. PRIZES: To win an ALC prize pack, participate in the Active Living Challenge from January 5-30, 2026. Every 30 minutes of physical activity earns you a ballot towards the prizes for that corresponding week. All ballot entries, including those from winners of the ALC prize packs, will be put towards the grand prizes. Grand prizes will be drawn following the completion of the Active Living Challenge, during the week of February 2-6, 2026. For more information, visit our Active Living Challenge webpage! Stay connected through Campus Recreation Facebook and Instagram for updates. Group Fitness at CRWC (FREE) Posted on December 17, 2025 at 2:25 pm. Group Fitness is back! We’re excited to announce that group fitness classes return on January 19 and will run through April 10, offering energizing, instructor-led workouts in a fun and supportive environment for all fitness levels. Whether you’re looking to build strength, improve endurance, or stay motivated with a community, these classes are a great way to stay consistent and active this season. Mark your calendar and get ready to move with us! For more information on how to register, visit our website. DCSA – Let’s Talk Day for Mental Health with Keynote Speaker Sam Demma Posted on December 14, 2025 at 1:40 pm. Join DCSA, along with Durham College partners and local community partners, for Sam Demma Keynote Speaker. Sam’s message focuses on empathy, hope, and mental health, encouraging individuals to reflect on and adjust their personal thoughts and actions to cultivate kindness. All are welcome at this event. Doors Open – 1 pm Sam Demma – 2 pm Refreshments, Conversation, Meet & Greet – 3 pm Please register for this event and let us know you’re coming. Durham College students who register and attend will be entered into a draw for a Therma Spa gift certificate. Registration Link; Let’s Talk Day for Mental Health Sam Demma Circuit Training w/ Norah Posted on December 11, 2025 at 3:43 pm. Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum. CLASS DESCRIPTION: This fast-moving class takes you through a series of strength and cardio stations for a full-body challenge. It’s upbeat, motivating, and a great way to build strength and endurance without ever getting bored. Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca. Pilates w/ Kathy Posted on December 11, 2025 at 2:59 pm. Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum. CLASS DESCRIPTION: A lively Pilates class that focuses on core strength and balanced movement. Expect steady transitions, thoughtful cues, and that satisfying “Pilates burn” in all the right places. Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca. Mind & Body w/ Deanna Posted on December 11, 2025 at 2:59 pm. Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum. CLASS DESCRIPTION: This class brings together slow movement, stretching, and simple mindfulness practices. It’s a peaceful space to reconnect with yourself, calm your thoughts, and feel good from the inside out. Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca. Pilates w/ Kathy Posted on December 11, 2025 at 2:50 pm. Get ready to kick off the new year with a burst of energy! The FLEX Fitness Center is rolling out an exclusive series of pop-up group fitness classes, happening January 5–16, 2026. Whether you’re looking to sweat, stretch, or shake up your routine, these limited-time sessions are your chance to try something fresh and fuel your fitness momentum. CLASS DESCRIPTION: This Pilates session focuses on controlled, thoughtful movement to help you build core strength and improve posture. It’s a steady, feel-good workout that helps you move better in your everyday life. Visit the Event Calendar to find other classes to participate in and make sure to reserve your spot through the Campus Recreation portal. Not able to sign up or have a question? Please connect with fitnessservices@dc-ot.ca. 1 2 »