Art Workshop: Expressive and Therapeutic Arts Posted on September 9, 2026 at 9:51 am. Create, reflect, and connect through the power of art. This group invites you to explore your emotions through creative expression, helping you better understand yourself while building confidence, connection, and mental wellness along the way. Moments and Memories Posted on September 9, 2026 at 9:24 am. The semesters fly by, but the memories don’t have to. Reflect on your student journey through journaling and creative activities, connect with fellow students, and create keepsakes you’ll look back on long after graduation. 13-Oct 10:30-12 20-Oct 10:30-12 03-Nov 10:30-12 10-Nov 10:30-12 17-Nov 10:30-12 The Breath Break Posted on September 9, 2026 at 9:22 am. Open to both employees and students virtually, this 30 minute, 6 week group will be a combination of guided meditation and facilitated breathing activities supporting stress management, focus, and emotional well-being. Leave feeling calmer, more focused, and ready to take on the rest of your day. Breathing is one of the fastest ways to move towards a regulated nervous system, but so many of us don’t know how. Join us to learn together. 01-Oct 12-12:30 08-Oct 12-12:30 15-Oct 12-12:30 22-Oct 12-12:30 29-Oct 12-12:30 05-Nov 12-12:30 Durham College takes proactive measures to support mental health on campus, launches new resources for employees to assist students Posted on September 6, 2024 at 11:32 am. In response to the growing need for mental health supports on campus, Durham College (DC) is prioritizing resources and supports to ensure that students’ needs are met. The fall 2024 semester is the first to welcome learners who experienced the pandemic throughout high school, starting in Grade 9, reinforcing the need for additional mental health supports in post-secondary education. “Over the past few years, the CHWC has noted a substantial increase in both the volume and complexity of students’ mental health challenges post-pandemic, and we’ve implemented the supports to proactively address these needs,” said Jennifer Elliott, Director, Campus Health and Wellness Centre at DC. To educate and empower employees to support student mental health, the CHWC has launched a comprehensive guide and quick reference flowsheet. The resources, developed by mental health experts on campus, support employees by enhancing their understanding of mental health while helping them navigate the college’s emergency processes. Both resources include a focus on user experience and are a part of DC’s broader effort to ensure that the entire campus community has the knowledge and support needed to succeed. “These resources were developed in direct response to a growing demand for support among employees who are working diligently to assist these students,” said Elliott. To support the launch of the CHWC’s mental health guide and flowsheet, DC is providing ongoing opportunities for employees to engage with CHWC mental health clinicians. Employees can ask questions and learn about how to support students in managing their mental health on campus. Additionally, employees have the option to book a classroom visit or health promotion session to explore various mental health topics. For students, the CHWC offers access to confidential and comprehensive services with an expert team of health care professionals and are encouraged to visit the CHWC to learn about all the resources available. Students can also explore the online Wellness Directory, which highlights other resources available at the college to support them. This month, on September 10, DC will be hosting the Canadian Mental Health Association Durham (CMHA) Durham’s Safety Expo, along with its partners, to recognize World Suicide Prevention Day. The event will include presentations and resource booths on key topics such as transgender care, suicide prevention, and more. Attendees will have access to valuable insights and the chance to engage with experts in the field, ensuring members of the community have the supports they need to thrive year-round; an initiative Elliott says is critical as mental health needs continue to evolve. “Events like this further underscore DC’s dedication to prioritizing the mental health and well-being of its community, ensuring that support evolves alongside the needs of everyone.”