Nutrition Sessions with Sylvia: How to Fuel Your Body and Brain

How to Fuel Your Body & Brain Discover how what you eat can impact your energy, focus, mood, and performance, with practical tips for meal prep and eating well. Join Sylvia Emmorey (RHN, RNCP, ROHP) for a hybrid nutrition workshop in G2016. This free workshop includes a sample of Sylvia’s recipe of choice, and a DC Lords or OT Ridgebacks reusable cutlery kit for those attending in-person. The online participants will receive a copy of Sylvia’s recipe and a recording of the workshop, so you can recreate the magic in your own kitchen.