Nutrition Sessions with Sylvia: Nutrition Facts and Myth Busters

 Nutrition Facts & Myth Busters Think you know nutrition? Bust common food and fitness myths, learn how to fuel your workouts, and get the facts on supplements. Join Sylvia Emmorey (RHN, RNCP, ROHP) for a hybrid nutrition workshop in G2016. This free workshop includes a sample of Sylvia’s recipe of choice, and a DC Lords or OT Ridgebacks reusable cutlery kit for those attending in-person. The online participants will receive a copy of Sylvia’s recipe and a recording of the workshop, so you can recreate the magic in your own kitchen.