Well-Made: The Self-Care Series

Looking for a way to take a break from campus life? Tap into your creativity and support your mental and emotional wellbeing with our Well Made: The Self-Care Series. This five-part, hands-on workshop series combines art, mindfulness and community to give you practical tools for managing stress, expressing yourself, and connecting with fellow students.

Each activity is designed to create a calm, welcoming space where you can slow down, express yourself and support your well-being together. No prior artistic experience is required.

What will we do?

• Create your own sleep jar to inspire calm, encourage restful nights and make mindful rest a regular practice.
• Connect with peers through shared artistic experiences and meaningful conversation in a supportive space.
• Experience mindful movement exercises that gently boost mood, release tension, and help you tune into your body.
• Explore personal growth by designing and painting your own plant pot as a reflection of your goals and creativity.
• Nourish your focus and energy by learning how simple, intentional food choices can boost your day.

What’s the commitment?

• Wednesdays from noon to 1 p.m.
• October 22 to November 19
• Fireside Reading Room (LIB 200)