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May 15, 2024 › Campus Health and Wellness Centre

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10:00 am

Calm Campus: Wellness Wednesdays

May 15, 2024 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until May 30, 2024

In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Looking to de-stress and take a mindful pause from your studies? Join us for Wellness Wednesdays 10am-12pm in the Wellness Den (C128) for stress reduction activities ranging from movie mornings, candle making, crafts, mindful colouring, board games and more! During this time you can also meet supports from the Campus Health and Wellness Centre and […]

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2:00 pm

Calm Campus: DBT Skills Group

May 15, 2024 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 2:00pm on Wednesday, repeating until July 24, 2024

In-person Oshawa Campus, 2000 Simcoe St. N.
Oshawa, Ontario Canada

Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Empowerment starts […]

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