This event has passed. Calm Campus: DBT Skills Group Date: May 15 Time: 2:00 pm - 3:00 pm Event Category: Campus Health and Wellness Centre Venue In-person Oshawa Campus Address: 2000 Simcoe St. N. Oshawa, Ontario Canada Details: Welcome to our supportive (DBT) skills group, where we navigate the journey of emotional mastery together. If you’ve ever had difficulty with unpredictable emotions, you’re not alone. Join us to replace old habits with skillful ones, while celebrating the full spectrum of emotions and empowering you to navigate stressful moments with more ease. Empowerment starts with you, lets gain emotional awareness and understanding together. Wednesday May 15: 2-3pm Wednesday May 29: 2-3pm Wednesday June 12: 2-3pm Wednesday June 26: 2-3pm Wednesday July 10: 2-3pm Wednesday July 24: 2-3pm Location: Instructor will send you an email one day before group to provide group location. Session Breakdown: Mindfulness, new skills, interactive activities, and worksheets for continued learning + Google Calendar+ iCal Export Related Events May 21 Camp Wellness: Forest Bathing Learn more about this event. May 21 Camp Wellness: Nature Play Learn more about this event. May 22 Calm Campus: Wellness Wednesdays Learn more about this event.
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