Resources

Telephone:

  • Aspiria 24/7 counselling 1.877.234.5327
  • Good2Talk 24/7 Postsecondary Student Helpline 1.866.925.5454
  • LGBTQ Prideline Durham Helpline: 1.855.87.PRIDE(77433)
  • Durham Mental Health Services 24/7 crisis services 1.800.742.1890
  • Distress Centre Durham: 1.800.452.0688
  • Pinewood Centre for Addictions 24/7 crisis line: 1.888.881.8878
  • Durham Rape Crisis Centre: 905.668.9200
  • Assaulted Women’s Helpline: 1.866.863.0511 or TTY 1-866-863-7868
  • Durham Driven (support for women experiencing abuse and/or gender- based violence): 1.877.SAFE (7233)
  • Durham Region Domestic Violence/Sexual Assault Care Centre counselling services: 905.576.8711 ext. 2328
  • Mental Health Helpline: 1.866.531.2600
  • Drug & Alcohol Helpline: 1.800.565.8603
  • Ontario Problem Gambling Helpline: 1.888.230.3505

Websites:

APP:

  • MindShift: will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle challenging situations. https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8
  • HealthyMinds: is a problem solving tool to help you with emotions and cope with the stresses you encounter both on and off campus. healthymindsapp.ca