All events for Coping and Emotional Regulation Skills (Virtual)

In this virtual group you will have a chance to learn and discuss some ways to cope with difficulty and regulate our emotions using DBT skills, as well as discussing self-care, acceptance, and self-compassion. Take this opportunity to connect with other students, learning and sharing ways to thrive. Format: Registration required - to register email ryan.brown@durhamcollege.ca Led by ASC Counsellor Ryan Brown