Peer-led Wellness Group
Take a break from your busy schedule to regroup and check in with yourself. Drop in and join us to participate in activities that are creative and relaxing and help us reconnect with ourselves. We will engage in a new activity each week like journal prompts, meditation, vision boards, scavenger hunts and much more.

Day: Mondays from October 18 to December 6 at 4:00pm-5:00pm
Format: Drop-In – to join press link below: https://teams.microsoft.com/l/channel/19%3ajs6YpiKm4wpfL7fzRmLLhkwMRK6_AmHynkPd5nJfiqg1%40thread.tacv2/General?groupId=4f359230-0255-4c5d-a0ce-c0dc4b60efff&tenantId=49bba7a4-424b-4070-a70e-886e9dd7caef
Led by peer coach Rachel Dulay


Peer-led Social Group
Take a break from studying to engage in a little self care and the opportunity to meet some new people. Join us each week for various games and activities including Dominoes, Kahoot, Scrabble, Psych and a lot more.

Days:
Tuesdays from October 19 to December 7 at 1:00pm-2:00pm
Format: Drop-In – to join press link below: https://teams.microsoft.com/l/channel/19%3aSMeDtiAwBFgHJUF3UiznWG17Td6hxHhdBQ8OBskGiWg1%40thread.tacv2/General?groupId=9778a2fb-937b-4d1f-8b8c-1eab8abc2822&tenantId=49bba7a4-424b-4070-a70e-886e9dd7caef
Led by peer coach Garcia Rapheal


Pawsitive Coping Strategies
Join us to learn how to cope with stress more effectively.
Meet with other students and bring your fury friend/pet pal to this virtual group. Share experiences and discuss how connecting with animals can promote well-being.

Dates:
Wednesday November 3 at 11am-12pm & Friday November 26 at 11am-12pm
Format: Registration required – to register email shayna.golding@durhamcollege.ca


ADHD Support Group
This virtual group meets weekly to discuss challenges and strategies for managing ADHD. Participants will have the opportunity to connect with other students, share resources and experiences. Enhance self-esteem in a supportive and encouraging environment.

Dates:

  • Tuesday October 19 at 2:00pm-3:00pm
  • Tuesday November 2 at 2:00pm-3:00pm
  • Tuesday November 9 at 2:00pm-3:00pm
  • Tuesday November 16 at 2:00pm-3:00pm

Format: Registration required – to register email shayna.golding@durhamcollege.ca


Managing Strong Emotions
In this virtual group we will be discussing ways to tolerate difficulty and uncertainty, accept emotions, and practice self-care during this COVID-19 pandemic. You will also be able to connect with other students and learn together ways to cope and thrive during these stressful times.

Dates:

  • Thursday November 4 at 1:00pm-2:00pm
  • Thursday November 11 at 1:00pm-2:00pm
  • Thursday November 18 at 1:00pm-2:00pm
  • Thursday November 25 at 1:00pm-2:00pm

Format: Registration required – to register email ryan.brown@durhamcollege.ca


Building your Anxiety Management Toolkit
Join us and be introduced to various tools/strategies to better manage stress and anxiety. This 4-week group will review ways to calm your body, challenge your thoughts and monitor your behaviour.

Dates:
Wednesday November 17 to Wednesday December 8 from 1:30pm to 2:30pm
Format: Registration required – to register email paula.desaulniers@durhamcollege.ca