Group Fitness – CrossFit

Ignite your fitness journey and experience the power of group fitness on our campus.

Class description: This high-intensity fitness class is built around constantly varied functional movements, such as dumbbell lifts, kettlebell exercises, and bodyweight training. Each “Workout of the Day” (WOD) is unique, keeping classes fun, engaging, and challenging. Designed to push both mental and physical limits, the program helps improve overall strength, endurance, and body composition. With modifications and progressions offered throughout, all fitness and experience levels are welcome.